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25 Days of Zen
Welcome to 25 Days of Zen
Introduction
What does Zen mean?
Daily Zen Time
About Daily Affirmations
Zen Playlists (Earthy, Lunar, Dreamy)
About Silvia Mordini
How to Contact Me
BONUS Alchemy Elemental Meditation
Day 1 Grounded
Daily Affirmations
Meditations (audio)
Yoga Class
Daily Journaling
Day 2 Loved
Daily Affirmations
Meditation (audio)
Yoga Class
Daily Journaling
BONUS Relationship Affirmations
Day 3 Mindfulness
Daily Affirmations
Meditation (audio)
Yoga Class
Daily Journaling
Day 4 Neutrality
Daily Affirmations
Meditation (audio)
Yoga Class
Daily Journaling
Day 5 Abundant
Daily Affirmations
Meditations (Audio)
Yoga Class
Daily Journaling
BONUS: 21 Days of Abundance Mantras
Day 6 Intuition
Daily Affirmations
Meditation (audio)
Yoga Class
Daily Journaling
BONUS Inspiration
Day 7 Simplicity
Daily Affirmations
Meditation (Audio)
Yoga Class
Daily Journaling
BONUS Traditional Sun Salutations
Day 8 Calm
Daily Affirmations
Meditation (Audio)
Yoga Class
Daily Journaling
Day 9 Inward
Daily Affirmations
Meditation (Audioi)
Yoga Class
Daily Journaling
BONUS Inward Quotes to Inspire You
Day 10 Quiet
Daily Affirmations
Meditations (audio)
Yoga Class
Daily Journaling
Day 11 Be Present
Daily Affirmations
Meditation (Audio)
Yoga Class
Daily Journaling
Day 12 Grateful
Daily Affirmations
Meditation (Audio)
Yoga Class
Daily Journaling
BONUS 23 Page Gratitude Journal
Day 13 - Receptive
Daily Affirmations
Meditation (audio)
Yoga Class
Daily Journaling
Day 14 Focus
Daily Affirmations
Meditation (Audio)
Yoga Class
Daily Journaling
Day 15 Supported
Daily Affirmations
Meditation (audio)
Yoga Class
Daily Journaling
Day 16 Centered
Daily Affirmations
Meditations (audio)
Yoga Class
Daily Journaling
Day 17 Balanced
Daily Affirmations
Meditation (Audio)
Yoga Class
Daily Journaling
Dharma Talk
Day 18 Releasing
Daily Affirmations
Meditation (Audio)
Yoga Class
Daily Journaling
BONUS Best Quotes
Day 19 Contentment
Daily Affirmations
Meditation (audio)
Yoga Class
Daily Journaling
Day 20 Easeful
Daily Affirmations
Meditation (audio)
Yoga Class
Daily Journaling
Day 21 Unhurried
Daily Affirmations
Meditation (audio)
Yoga Class
Daily Journaling
Day 22 Relaxed
Daily Affirmations
Meditation (Audio)
Yoga Class
Daily Journaling
Day 23 Peaceful
Daily Affirmations
Meditation (Audio)
Yoga Class
Daily Journaling
Day 24 Clarity
Daily Affirmations
Meditation (audio)
Yoga Class
Daily Journaling
Day 25 Tranquility
Daily Affirmations
Meditation (Audio)
Yoga Class
Daily Journaling
Yoga Tutorials
How to Sit in Meditation
How to Child's Pose (11:32)
How to Pelvic Tilt in Yoga (11:17)
How to Sun Salutation A
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