How is this Course Laid Out?
What to Expect
Class 1 Fundamental Foot placement in hip open standing poses, modifications, and benefits
Class 2 Fundamental Foot placement in hip closed standing poses, modifications, and benefits
Class 3 Breaking down Sun Salutation A and Modified Sun Salute A, to understand safe practice
Class 4 The 2 key principles of Twists, how to practice safely, modifications and benefits
Class 5 Hatha Vinyasa Flow Class sequenced with hip open standing poses
Class 6 Hatha Vinyasa Flow Class sequenced with hip closed standing poses
Class 7 Hatha Vinyasa Flow Class sequenced with twists as primary focus
*The intention is that you have 1 week of Yoga Classes to keep practicing at home.
Suggested Home Practice Sequence
- Seated or Reclined 3-Part Breath: inhale to fill from the bottom up, exhale from the top down.
- Table –Bharmanasana
- Cat/Cow – Marjaiasana/Bitilasana
- Thread the Needle – Parsva Balasana
- Spinal balance (Balancing Table): lift opposite arm and leg
- Downward Facing Dog - Adho Mukha Svanasana
- Child’s Pose - Balasana