Mindfully in Love Sunday Suggestions

Loving yourself is something that you must continually keep doing. You never stop making investments into your Love bank. Sunday's are a great opportunity to mindfully give back to yourself.

TAKE A LONG BATH: Melt away your weekly worries with a long soak in a hot bath

GIVE YOURSELF A HAIR TREATMENT: Heat styling, colouring, and too much sun can all damage your hair over time, so treat your tresses to some TLC.

DO A FACE MASK: A chilled out Sunday is the perfect opportunity to get your skin back on track.

LIGHT A CANDLE: Finish your week with a dose of peace and tranquillity by lighting a calming candle. 

MEDITATE TO A PEACE PLAYLIST: Whether you know meditation techniques or not, compile a playlist of your favorite soothing songs, close your eyes, and take some deep breaths for as long as you see fit

MOVIE MARATHON: Make some popcorn and watch a whole trilogy in one night.

NATURE TIME: Getting outside and in the fresh air is wonderful for rejuvenation and our overall health and wellbeing.