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Catalyst for Change
Catalyst for Change
Welcome! (6:58)
How this Course is Organized (9:06)
Catalyst 4 Pillars (6:21)
Catalyst Workbook (1:10)
Catalyst Workshop
About Silvia Mordini (5:59)
How to Reach Me
Pillar 1 Self-Trust
Meditation
Self-Trust Wisdom Talk (10:19)
Self-Trust Affirmations
Self-Trust Inspirations
Self-Trust Reminders for Your Phone
Journaling Self-Trust (12:03)
Pillar 2 Self-Motivation
Meditation
Self-Motivation Wisdom Talk (4:47)
Self-Motivation Affirmations
Self-Motivation Inspirations
Self-Motivation Memes for Your Phone
Journaling: Self-Motivation
Pillar 3 Self-Focus
Meditation
Self-Focus Wisdom Talk (14:55)
Self-Focus Affirmations
Self-Focus Inspirations
Self-Focus Meme's for Your Phone
Journaling: Self-Focus
Pillar 4 Self-Confidence
Meditation
Self-Confidence Wisdom Talk (12:15)
Self-Confidence Affirmations
Self-Confidence Inspirations
Self-Confidence Meme's for Your Phone
Journaling Self-Esteem Self Confidence
Catalyst Playlists
Self-Motivation Playlist
Yoga Classes for Catalyst
What to know about Yoga class (12:55)
Yoga Class for Self-Trust
Yoga Class for Self-Focus
Yoga Class for Self-Motivation
Yoga Class 2 for Self-Care Self Confidence
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Self-Confidence Inspirations
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