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21 Days to Calm
Welcome to 21 Days to Calm
Welcome to 21 Days to Calm (1:01)
How this Course is Organized
Week 1
Week 2
Week 3
About Silvia Mordini
How to Contact Me
Soothing Music Playlists
Calm Playlist
Gratitude Playlist
Grounded Playlist
Nighttime Gentle Playlist
Rest and Restore Peace Playlist
Wipes Out All Negative Energy Playlist
Day 1 Mindfulness
Meditation (audio)
Daily Journaling
Daily Affirmations
Yoga Class
BONUS: Mindful Morning Worksheet
1 Minute Video Mindfulness
Day 2 Inward
Meditation (Audioi)
Daily Journaling
Daily Affirmations
Yoga Class
BONUS Inward Quotes to Inspire You
I Minute Video Inward
Day 3 Quiet
Meditations (audio)
Daily Journaling
Daily Affirmations
Yoga Class
1 Minute Video Quiet
Day 4 Focus
Meditation (Audio)
Daily Journaling
Daily Affirmations
Audio Affirmations Focus
Yoga Class
1 Minute Video Focus
Day 5 Neutrality
Meditation (audio)
Daily Journaling
Daily Affirmations
Yoga Class
1 Minute Video Neutrality
Day 6 Gratitude
Meditation (Audio)
Daily Journaling
Daily Affirmations
Yoga Class
BONUS 23 Page Gratitude Journal
1 Minute Video Gratitude
Day 7 Calm
Meditation (Audio)
Daily Journaling
Daily Affirmations
Yoga Class
1 Minute Video Calm
Day 8 Grounded
Meditations (audio)
Daily Journaling
Daily Affirmations
Audio Affirmations Grounded
Yoga Class
1 Minute Video Grounded
Day 9 Simplicity
Meditation (Audio)
Daily Journaling
Daily Affirmations
Yoga Class
BONUS Traditional Sun Salutations
1 Minute Video Simplicity
Day 10 Centered
Meditations (audio)
Daily Journaling
Daily Affirmations
Yoga Class
1 Minute Video Centered
Day 11 Supported
Meditation (audio)
Daily Journaling
Daily Affirmations
Audio Affirmations Supported
Yoga Class
1 Minute Video Supported
Day 12 - Receptive
Meditation (audio)
Daily Journaling
Daily Affirmations
Audio Affirmations Receptive
Yoga Class
1 Minute Video Receptive
Day 13 Present
Meditation (Audio)
Daily Journaling
Daily Affirmations
Yoga Class
1 Minute Video Be Present
Day 14 Balanced
Meditation (Audio)
Daily Journaling
Daily Affirmations
Audio Affirmations Balanced
Yoga Class
1 Minute Video - Balanced
Day 15 Release and Let Go
Meditation (Audio)
Daily Journaling
Daily Affirmations
Yoga Class
BONUS Best Quotes
Day 16 Loved
Meditation (audio)
Daily Journaling
Daily Affirmations
Yoga Class
BONUS Relationship Affirmations
Day 17 Contentment
Meditation (audio)
Daily Journaling
Daily Affirmations
Audio Affirmations Contentment
Yoga Class
Day 18 Intuition
Meditation (audio)
Daily Journaling
Daily Affirmations
Yoga Class
BONUS Inspiration
Day 19 Easeful
Meditation (audio)
Daily Journaling
Daily Affirmations
Yoga Class
Day 20 Unhurried
Meditation (audio)
Daily Journaling
Daily Affirmations
Yoga Class
Day 21 Abundance
Meditations (Audio)
Daily Journaling
Daily Affirmations
Audio Affirmations Abundance
Yoga Class
BONUS: 21 Days of Abundance Mantras
Yoga Tutorials
How to Sit in Meditation
How to Child's Pose (11:32)
How to Pelvic Tilt in Yoga (11:17)
How to Sun Salutation A
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Gratitude Playlist
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