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Self-Care Support System

Self-Care Support System: A 7-Day Journey Thru The Chakras

Welcome & Introduction
What is Self-Care?
Why Self-Care is Important
How this Course is Organized
Private Facebook Group

Let's Get Started

Self-Care Starter Kit (Workbook)
Self-Care Weekly Habit Tracker
30 Day Self-Care Calendar
Self-Care Checklist
Self-Care Journal

Self-Care Mornings

The Importance of Morning Self-Care
Morning Intention Setting Meditation
Mindful Morning Meditation
Mindful Morning Affirmations
Mindful Morning Rituals (from bed)

Self-Care Sleep

The Importance of Sleep for Self-Care
Self-Care for Sleep Best Practices
Dream Journaling for Better Sleep
Self-Care for Sleep Relaxing Bedtime Routine
Self-Care for Sleep Stress-Relief Techniques
Self-Care Mindful Sleep Practices

Day 1 - Mindfulness Monday (Root Chakra - Muladhara)

Chakra of the Day: Root Chakra (Muladhara)
Focus Area: Mindfulness and Presence
Self-Care Morning Ritual: Mindful Breathing
Guided Meditation: Centering Yourself
Affirmation
Journaling

Day 2 - Transformation Tuesday (Sacral Chakra - Svadhisthana)

Chakra of the Day: Sacral Chakra (Svadhisthana)
Focus Area: Personal Growth and Self-Improvement
Self-Care Morning Ritual: Setting Intentions
Guided Meditation: Personal Growth and Transformation
Affirmation
Journaling

Day 3 - Wellness Wednesday (Solar Plexus Chakra - Manipura)

Chakra of the Day: Solar Plexus Chakra (Manipura)
Focus Area: Physical Health
Self-Care Morning Ritual: Healthy Morning Routine
Guided Meditation: Physical Well-being
Affirmation
Journaling

Day 4 - Thankful Thursday (Heart Chakra - Anahata)

Chakra of the Day: Heart Chakra (Anahata)
Focus Area: Gratitude and Appreciation
Self-Care Morning Ritual: Gratitude Journaling
Guided Meditation: Cultivating Gratitude
Affirmation
Journaling

Day 5 - Fearless Friday (Throat Chakra - Vishudha)

Chakra of the Day: Throat Chakra (Vishudha)
Focus Area: Overcoming Fears and Challenges
Self-Care Morning Ritual: Affirmation and Visualization
Guided Meditation: Overcoming Obstacles
Affirmation
Journaling

Day 6 - Self-Love Saturday (Third Eye Chakra - Ajna)

Chakra of the Day: Third Eye Chakra (Ajna)
Focus Area: Self-Compassion and Self-Love
Self-Care Morning Ritual: Self-Love Meditation
Guided Meditation: Connecting with Inner Wisdom
Affirmation
Journaling

Day 7 - Soulful Sunday (Crown Chakra - Sahasrara)

Chakra of the Day: Crown Chakra (Sahasrara)
Focus Area: Inner Peace and Connection
Self-Care Morning Ritual: Soul-Nourishing Activity
Guided Meditation: Finding Inner Peace
Affirmation
Journaling

Congratulations on Completing the Course

Positive Change

Self Care Playlists

Sleepy Time Playlist
Ultimate Self-Care Playlist
Calm Playlist
Grounding Playlist
Chill Playlist

Connect with Me

About Silvia Mordini
How to Contact Me

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