Calm Playlist | LIFE inspired

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Self-Care Support System

Self-Care Support System: A 7-Day Journey Thru The Chakras

Welcome & Introduction
What is Self-Care?
Why Self-Care is Important
How this Course is Organized
Private Facebook Group

Let's Get Started

Self-Care Starter Kit (Workbook)
Self-Care Weekly Habit Tracker
30 Day Self-Care Calendar
Self-Care Checklist
Self-Care Journal

Self-Care Mornings

The Importance of Morning Self-Care
Morning Intention Setting Meditation
Mindful Morning Meditation
Mindful Morning Affirmations
Mindful Morning Rituals (from bed)

Self-Care Sleep

The Importance of Sleep for Self-Care
Self-Care for Sleep Best Practices
Dream Journaling for Better Sleep
Self-Care for Sleep Relaxing Bedtime Routine
Self-Care for Sleep Stress-Relief Techniques
Self-Care Mindful Sleep Practices

Day 1 - Mindfulness Monday (Root Chakra - Muladhara)

Chakra of the Day: Root Chakra (Muladhara)
Focus Area: Mindfulness and Presence
Self-Care Morning Ritual: Mindful Breathing
Guided Meditation: Centering Yourself
Affirmation
Journaling

Day 2 - Transformation Tuesday (Sacral Chakra - Svadhisthana)

Chakra of the Day: Sacral Chakra (Svadhisthana)
Focus Area: Personal Growth and Self-Improvement
Self-Care Morning Ritual: Setting Intentions
Guided Meditation: Personal Growth and Transformation
Affirmation
Journaling

Day 3 - Wellness Wednesday (Solar Plexus Chakra - Manipura)

Chakra of the Day: Solar Plexus Chakra (Manipura)
Focus Area: Physical Health
Self-Care Morning Ritual: Healthy Morning Routine
Guided Meditation: Physical Well-being
Affirmation
Journaling

Day 4 - Thankful Thursday (Heart Chakra - Anahata)

Chakra of the Day: Heart Chakra (Anahata)
Focus Area: Gratitude and Appreciation
Self-Care Morning Ritual: Gratitude Journaling
Guided Meditation: Cultivating Gratitude
Affirmation
Journaling

Day 5 - Fearless Friday (Throat Chakra - Vishudha)

Chakra of the Day: Throat Chakra (Vishudha)
Focus Area: Overcoming Fears and Challenges
Self-Care Morning Ritual: Affirmation and Visualization
Guided Meditation: Overcoming Obstacles
Affirmation
Journaling

Day 6 - Self-Love Saturday (Third Eye Chakra - Ajna)

Chakra of the Day: Third Eye Chakra (Ajna)
Focus Area: Self-Compassion and Self-Love
Self-Care Morning Ritual: Self-Love Meditation
Guided Meditation: Connecting with Inner Wisdom
Affirmation
Journaling

Day 7 - Soulful Sunday (Crown Chakra - Sahasrara)

Chakra of the Day: Crown Chakra (Sahasrara)
Focus Area: Inner Peace and Connection
Self-Care Morning Ritual: Soul-Nourishing Activity
Guided Meditation: Finding Inner Peace
Affirmation
Journaling

Congratulations on Completing the Course

Positive Change

Self Care Playlists

Sleepy Time Playlist
Ultimate Self-Care Playlist
Calm Playlist
Grounding Playlist
Chill Playlist

Connect with Me

About Silvia Mordini
How to Contact Me

Teach online with

Calm Playlist

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock