Daily Ritual Meditation for Alchemy of Yoga Teacher Training

We start each session with these few minutes to unite our tribe energy together in love.

1. Observation of Breath Meditation

Anapana Sati. This meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha in the Maha-satipatthana Sutta, the Foundations of Mindfulness.

This is an awareness of awareness without changing any thing. Learning how to pay attention.

2. Gratitude Meditation

Say to yourself, "I am so grateful for...."

Then list your gratitudes or just let them come in.

3. Empty Out the Residue Meditation

Say to yourself "May I be empty so LOVE flows through me"

Repeating this over & over to cleanse the channel to be a clear conduit of love.

4. Forgiveness Meditation

Say to yourself "I forgive myself for..."

By practicing forgiveness every day you learn how to forgive.

5. Seeking Support of Guides Meditation

Open up to something bigger than you. Feel your energy rise up through and beyond the 7th chakra, beyond the aura the 8th chakra all the way to The One source of all Love. Ask your Guides, Guardians, Angels, Ascended Masters, Great Spirit for help by saying....

"What would you have me know? or What would you have me do?"

Then simply go into the great listening for as long as you want to meditate.

Do one minute of each section for 5 minutes total

Or double it for 10 minutes.

Or one minute then the last part 5 stay as long as you wish.

I like to do 11 minutes = the angel number or 13 minutes = the most powerful divine feminine number or 20-30 minutes or whatever moves me. No matter what every day I meditate because life is chaotic and I need to know how to find the quiet amidst the noise.