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Breathwork 101
Introduction to Breath 101
Welcome to Breathwork 101
Top Health Benefits of Breathwork
About Silvia Mordini
How to Contact Me
Day 1
Background & Benefits 3 Part Breath
Dirga Pranayama (8:04)
Day 2
Background & Benefits Energizing Breath
Surya Bhedana (Single Nostril Breathing) (8:02)
Day 3
Background & Benefits Calming Breath
Chandra Bhedana (Single Nostril Breathing) (9:41)
Day 4
Background & Benefits Alternate Nostril Breath
Nadi Shodhana (Alternate Nostril Breathing) (8:22)
Day 6
Kumbhaka
Day 7
Bhramari Pranayama
Other Courses I Offer
My Free Programs on Teachable
My Paid Programs on Teachable
1:1 Coaching with Me
Teach online with
Bhramari Pranayama
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