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Radiant You: 4 Week Self-Love Course
Self-Love Program
Welcome to Radiant You (5:30)
How this Program is Organized
The Importance of Self-Love (11:36)
How to Cultivate Self-Love
5 Reasons to Love Yourself
10 Prescriptions for Self-Love
Self-Love Workbook
About Silvia Mordini
How to Reach Me
Self-Love Program Tutorials
How to Sit to Meditate (17:20)
What to Know About Yoga Classes in Course (12:55)
Week 1 Love Starts Within from Self-Awareness
Intro: Love Starts Within
Self-Awareness Wisdom (8:33)
Meditation
Journaling Self-Awareness
Yoga Class for Self-Awareness
Week 2 Embrace Self-Compassion
Intro: Embrace Self-Compassion
Self-Compassion Wisdom
Meditation
Journaling Self-Compassion
Yoga Class for Self-Compassion
Week 3 Release Negativity, Welcome Joy Through Self-Forgiveness
Intro: Release Negativity, Welcome Joy Through Self-Forgiveness
Self-Forgiveness Wisdom (12:16)
Meditation
Journaling Self-Forgiveness
Yoga Class for Self-Forgiveness
Week 4 Discover Love's Essence Through Self-Trust
Intro: Discover Love's Essence Through Self-Trust
Self-Trust Wisdom (10:19)
Meditation
Journaling Self-Trust
Yoga Class for Self-Trust
Self-Love Everyday
50 Self-Love Affirmations (4:30)
30 Day Calendar of Self-Love
13 Self-Love Journaling Prompts
Self-Love Mantra
Self-Love Breathing Meditation
Self-Love Playlists
Self-Love Boosting Smoothie Recipe
Self-love Quotes from the Alchemist
Self-Love for Chakras
Self-Love Saturday Rituals
Self-Love Sunday Suggestions
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Yoga Class for Self-Compassion
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